*formerly Indigo NLP Coaching

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    • Book a coaching call
    • Rates and Details
    • About Us
    • Partnerships
    • Focus Blog
    • Contact Us
  • Book a coaching call
  • Rates and Details
  • About Us
  • Partnerships
  • Focus Blog
  • Contact Us

ADHD coaching at Focus ADHD Coaching!

ADHD coaching

Coaching is a partnership and is the essence of what I do at Focus ADHD Coaching. When done right coaching is deep work and can be uncomfortable, difficult with putting words into action, but successful coaching can change lives. My particular brand of coaching comes from years of working one/one with people. I practice with the lens of seeing the whole person- not just certain facets.

How can I help you today?


Book an Introductory call


Neuro Linguistic Programming (NLP)

NLP teaches YOU how to reframe negative thought patterns and internal language. It's what can prevent you from moving forward in life, career, or relationships. 


Book an Introductory call


More about me...

The journey of working as a personal development coach has been a winding, nail-biting, and totally badass ride! I am somebody's mom, gramma, and  friend to so many awesome people. I have a partner 

who thinks I'm hilarious with all my big new ideas (not really) #ADHD. I have two big gorgeous rescue dogs, and a curious cat who is not a fan of the dogs. 


I embrace change and understand that a life well lived is full of colour, change and evolution!

  

What's your story? 

Connect with me!

Credentials

Training

Professional Development

Professional Development

  • Root Cause Therapy (somatics, inner-child work, future progression, guided imagery) in progress - TCH (The Centre for Healing, Victoria- Australia)
  • Trauma Informed Coach Certification (TCH-AUS)
  • CBT - Cognitive Behavioral Therapy (ABT) - 2022
  • ICF-International Coaching Federation member with pending ACC-ACSTH certification
  • ADDCA  (ADD Coach Academy, USA) trained- 2021 
  • Avalon Evolved NLP Coach certification, Canada - 2021
  • EQi 2.0/EQi 360 practitioner certification, Canada - 2021
  • Trauma Informed training (Wisdom of Trauma) - 2021
  • MBTI - level B assessor
  • Strong Interest Inventory evaluator/assessor
  • Mental Health First Aid


Professional Development

Professional Development

Professional Development

  • Project Management- level 1
  • Program development
  • Supervisor training
  • Coaching and Mentoring
  • Leadership development
  • Effective communication
  • Delegation at work

Education

Fields of Experience

Fields of Experience

  • Queen's University, M. Ed - ongoing
  • Brock University, B. Ed - honors, Adult Education
  • University of Toronto, Continuing Studies- various
  • Conestoga College - Teacher/Trainer of Adults
  • Conestoga College - Career Development (CDP) 
  • Conestoga College - Human Resource Mgmt
  • Centennial College - Hospitality Management


Fields of Experience

Fields of Experience

Fields of Experience

  • Workplace Accommodations for both neuro-diverse and all others
  • 21+ yrs of Canadian post-secondary student advising, and program development
  • Career development
  • Business development and sales
  • Mentorship program development
  • Entrepreneurship
  • Hospitality services
  • Teaching and trainer development
  • HR, recruiting/talent management, and health and safety
  • Developing programs for youth and women in need


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