ADHD coaching at Focus ADHD Coaching!

ADHD coaching

Coaching is a partnership and is the essence of what I do at Focus ADHD Coaching. When done right coaching is deep work and can be uncomfortable, difficult with putting words into action, but successful coaching can change lives. My particular brand of coaching comes from years of working one/one with people. I practice with the lens of seeing the whole person- not just certain facets.

How can I help you today?

Book an Introductory call

Neuro Linguistic Programming (NLP)

NLP teaches YOU how to reframe negative thought patterns and internal language. It's what can prevent you from moving forward in life, career, or relationships.

Book an Introductory call

More about me...

The journey of working as a personal development coach has been a winding, nail-biting, and totally badass ride! I am somebody's mom, gramma, and friend to so many awesome people. I have a partner

who thinks I'm hilarious with all my big new ideas (not really) #ADHD. I have gorgeous rescue dogs, and a curious cat who is not a fan of the dogs.

I embrace change and understand that a life well lived is full of colour, change and evolution!

What's your story?

Connect with me!

Credentials

Training

Professional Development

Root Cause Therapy (somatics, inner-child work, future progression, guided imagery) in progress - TCH (The Centre for Healing, Victoria- Australia)
Trauma Informed Coach Certification (TCH-AUS)
CBT - Cognitive Behavioral Therapy (ABT) - 2022
ICF-International Coaching Federation member with pending ACC-ACSTH certification
ADDCA (ADD Coach Academy, USA) trained- 2021
Avalon Evolved NLP Coach certification, Canada - 2021
EQi 2.0/EQi 360 practitioner certification, Canada - 2021
Trauma Informed training (Wisdom of Trauma) - 2021
MBTI - level B assessor
Strong Interest Inventory evaluator/assessor
Mental Health First Aid

Professional Development

Project Management- level 1
Program development
Supervisor training
Coaching and Mentoring
Leadership development
Effective communication
Delegation at work

Education

Fields of Experience

Queen's University, M. Ed - ongoing
Brock University, B. Ed - honors, Adult Education
University of Toronto, Continuing Studies- various
Conestoga College - Teacher/Trainer of Adults
Conestoga College - Career Development (CDP)
Conestoga College - Human Resource Mgmt
Centennial College - Hospitality Management

Fields of Experience

Workplace Accommodations for both neuro-diverse and all others
21+ yrs of Canadian post-secondary student advising, and program development
Career development
Business development and sales
Mentorship program development
Entrepreneurship
Hospitality services
Teaching and trainer development
HR, recruiting/talent management, and health and safety
Developing programs for youth and women in need